kbonez2 (November 30, 1999 at 12:00 am)

No. There is no exercise thats going to target a certain body part for fat. Abdominal exercises will help you get defined abs, but in order for people to see those abs you need to burn fat with HIIT (like jax8070 lists) or with compound, heavier weight moves such as squats, bench press, etc. The estimate is around 5000 sit ups to burn one lb of body fat, so if you're trying to get rid of that that midsection then doing crunches is not the way to go (unless you have A LOT of free time)

jcirmsa (November 30, 1999 at 12:00 am)

no, you do exactly what she's doing.

jax8070 (November 30, 1999 at 12:00 am)

get on a tread mill, every 3 minutes adjust the speed from hi to low. that will get rid of your fat. do it for around 20 mins. do it like twice a wk.

goad66 (November 30, 1999 at 12:00 am)

will this get rid of my belly fat?

lexusiscool (November 30, 1999 at 12:00 am)

wow i can feel the ab work out!!!! this actully works!!! omg thatnks!!!

iooana17 (November 30, 1999 at 12:00 am)

i can feel it...it hurts:))cool, i like it

tmrleelee (November 30, 1999 at 12:00 am)

man i tell ya....this hurt....lol

blingblingringring (November 30, 1999 at 12:00 am)

Nice video....very clear and simple. Thank you.

LauraDeLoessian (November 30, 1999 at 12:00 am)

At 1:14 I thought I must die immediately...XD but still love this short workout!

bihsoccer11 (November 30, 1999 at 12:00 am)

you must search: 8 minute abs